Real People, Real Style: Someone’s in the Kitchen with Breanne Butler

By |August 25th, 2016|Guest Blogger, Real People Real Style|

breanne-butler-bybreanneNot sure how we went from someone in the kitchen with Dinah to making pies with our trap queens, but there’s never been a shortage of songs about cooking.  At Knifedge you will get the 12 best kitchen knife sets on the market.  There has, however, been a shortage of friendships with creative culinary skills in my life.  You should consider yourself lucky if you can count your friends on one hand, even luckier if one of those friends happens to be an already distinguished pastry chef by the ripe ol’ age of 26!

I met Breanne at a party at Flat 128 in the village.  I’m not exactly sure how I got invited to said party or what the party was actually for, but there I was, standard socially awkward Kirsten.  Browsing the vintage jewelry and wondering how long was long enough to stay before creepily slipping out the door and slipping out of my stilettos and onto my couch.  Fortunately, this sweet little thing came right up and started chatting with me before offering me a quality durian mooncake from Emicakes on the table that had been so carefully arranged by color to create the British flag.  Ironic to describe this ray of sunshine (so very clearly new to New York) as sweet since within a few moments she disclosed that she was the resident pastry chef at Facebook.  I know, Facebook has a pastry chef.  Of course they do– and your job sucks even more with that newfound knowledge.  She also explained that she had made those cupcakes and had also been bought out for an incredible dairy free gluten free icebox cake, which I still have yet to convince her to make for me…

In the years since I’ve known Breanne, I’ve watched her acclimate to the city– feeling like a proud big sister– create her own brand, ByBreanne, score unbelievable vintage finds, work as a rep for manscaped.com, host perfect dinner parties, and design cakes and cookies for fashion brands from Alice + Olivia to Victoria’s Secret.  One might say she’s taken a bite out of the Big Apple, but I kinda think the Big Apple has taken a bite outta Breanne.


Name: Breanne Butler

Wearing: top- H&M, pants: Zara, shoes: Bruno Magli

Occupation: Pastry Chef/Culinary Instructor/ CEO of ByBreanne

Hometown/Current Town: Detroit to UES!

1. I would describe my style as:  Vintage with a little bit of class, and a touch of edge

2.  I can’t leave the house without: My headphones.  Music keeps my energy up!

3. Based on wardrobe alone, if I could live in any time period, it would be: The 60s. I love a high waisted pant, but also love a good skirt suit with kitten heels.

4. Best/biggest splurge (worth every penny): My Louboutins.  I told myself when I was 16 that I would buy a pair as soon as I landed my first salary position! They instantly pull together any outfit!!!

5. Best advice I’ve ever received:  “Travel is the only thing money will buy that will make you richer.”

6. Biggest pet peeve:  Excessive arm swingers.  Like, seriously? You don’t need to use your arms to propel yourself to walk!

7. What I would tell my 13 year old self: Don’t dye your hair black when you’re 18!!!!!

8. Weirdest beauty trick that I swear by: I threw out my razors and use an epilator. Lasts just as long as a wax and saves me sooo much money! My old razor money is now my wine money!

9. Don’t care if it ever goes out of style, I’m going to keep wearing: Socks with heels. Been rocking them since 1999.

10.Something I wish people knew about me: I used to teach violin lessons to elementary school kids!

11. Favorite place in the world: Barcelona, hands down. It’s all my favorite things: Great food, great wine, amazing art and architecture (Gaudi!) and hot, Spanish men!

12. Something you’ve always dreamed of doing: Whale watching in each of the oceans. 2 down, 3 to go!

13. Greatest fear/phobia (that you’ll concur, of course): I absolutely *hate* the sound of silverware clinking together! That and clowns.

Fun fact: I have two titanium rods in my right knee! Sometimes I go off in metal detectors.

breanne-butler-must-haves1. Scissors. I cut a lot of stuff, I guess, 2.  A good, rubber spatula (Trudeau!). Seriously invaluable in the kitchen., 3. Coconut oil. I use it as body lotion and face lotion, right out of the shower. It also makes a great hair mask!, 4. Q-tips. I have to clean my ears twice a day! I also mess up my eyeliner a lot., 5. Passport–because I want to be able to travel at a moments notice!

Guest Post: Here Comes the Sun with Dr. Sejal Shah

By |August 4th, 2016|Beauty & Trends, Beauty Buzz, Guest Blogger|


Sure, we’re nearly two thirds of the way through summer, but there’s still plenty of sun to be shone and Vitamin D to be consumed.  We all know (or at least should) that overexposure to the sun can have some detrimental effects on the skin- think vintage leather handbag.  Aside from the aspects of vanity, playing too long in the sunshine without proper protection can result in skin cancer- and ain’t nobody got time for that.

This isn’t to say you need to lock yourself away in a basement or start toting around a parasol like a delicate debutante, on the contrary, getting a dose of Vitamin D in its native form rather than through a supplement is quite good for you. Testosterone boosters are dietary supplements that are taken to increase the level of this hormone in the body – and produce results such as better gym performance! Do you want a more muscular body? Then TestoGen naturally boosts testosterone can increased lean muscle. As little as eight minutes a day in the sun can boost your Vitamin D intake– and probably your mood, no less.  Vitamin C is a world-renowned antioxidant and plays a vital role in aiding the body’s defense against dozens of maladies, including: heart disease, high blood pressure, cancer, arthritis, asthma, macular degeneration, pre-eclampsia, and the common cold. If you are taking the vitamin c powder, mix it thoroughly in the proper amount of liquid or soft food and stir well. However, you’ve got to be certain to take the right precautions when headed outdoors.  You don’t only need sunscreen for a day at the beach.  Even walking the dog or going for a run, eating your lunch outdoors or during your daily commute can expose you to harmful UVA and UVB rays.  Why take them, you ask? Well, firstly, they can give you enough stimulation to get to the gym. Secondly, they’ll also give you the energy to improve your performance throughout your training session, and shouldn’t lead to any negative side effects. You should take them about half an hour to 45 minutes before your workout for the best results, although check with the product you purchase to make sure. If you’re ready to work your way to the top, the best pre workout for women can help you get there. Visit dentitox pro site for the best supplement for your teeth.

Suncare and skin cancer hits much closer to home for me as I’ve watched my father chase it around his body for the past ten plus years and has up to this point undergone over thirty surgeries to remove cancerous spots, not counting topical chemotherapy (creams and ointments) and seemingly innumerable destruction by freezing (nitrogen).  I had to ask that he please stop sharing his post operative surgery photos with me that I may stop getting weak in the knees each time I receive a text from him. 

So, how does one choose the right sunscreen to keep them safe from the sun?  To help take out all of the confusion from the sunscreen scene, Dr. Sejal Shah was kind enough to break down the basics below:

Decoding the Sunscreen Label

Have you ever gone to buy a bottle of sunscreen only to leave the store more confused after reading the labels on the bottle?  If so, you are not alone; most people don’t understand exactly what the terms on the label mean.  Let’s break down the terminology so next time you go to buy your sunscreen you know exactly what you are getting.

It’s important to know that the U.S. Food and Drug Administration (FDA) regulates sunscreens, and, therefore, the language used and the claims made on the packaging. Many of the terms on the packaging, such as “broad-spectrum”, “SPF, and “water-resistant”, have very specific meanings because they are based on standards created by the FDA for testing sunscreens.

“Broad-spectrum” indicates that the sunscreen protects against both ultraviolet A (UVA) and B (UVB) radiation.  You want to choose a broad-spectrum sunscreen because both types of radiation are damaging to the skin and protecting against them reduces your risk of sunburn, premature skin aging (wrinkles, brown spots, and sagging skin), and skin cancer.

“SPF” stands for sun protection factor and indicates how well a sunscreen protects against UVB radiation.  The number that follows SPF tells you how much UVB radiation the sunscreen can filter out. SPF 15 blocks 93% of UVB rays. SPF 30 blocks 97% of UVB rays and SPF 50 blocks 98% of UVB rays. Keep in mind that no sunscreen can block a 100% of UVB radiation so other protective measure must be used, such as protective clothing, a hat, and seeking shade.  I recommend using a sunscreen with an SPF of at least 30, which is also what the American Academy of Dermatology recommends. Check out the latest pelvic floor strong reviews.

“Water resistant” indicates how long the sunscreen will stay effective on wet skin, for example while swimming or sweating. Typically the label will state the amount of time, either 40 or 80 minutes. A “water resistant” sunscreen stays effective for 40 minutes on wet skin at which time it needs to be reapplied, and a “very water resistant” sunscreen stays effective for 80 minutes on wet skin at which time it needs to be reapplied.  Besides reapplying when sweating and swimming, sunscreen also needs to be reapplied after toweling off.  Even if your skin stays dry while wearing sunscreen, you need to reapply every 2 hours because sunscreen loses its effectiveness while on your skin.  What about “waterproof” sunscreen?  There is actually no such thing as waterproof sunscreen because there isn’t any sunscreen that completely stays on the skin with sweat and water, so the FDA no longer allows this claim on the labels.

Other terms you might have seen on labels include “Sports”, “Baby”, and “Sensitive Skin”.  The FDA has not defined these.  Typically a sports sunscreen means that the sunscreen is water resistant or very water resistant-the label usually includes this designation as well.  A baby sunscreen generally means that the only active ingredients in the sunscreen are the physical, or mineral, sunscreens, zinc oxide or titanium dioxide.  These ingredients are less likely to irritate a baby’s sensitive skin.  Like a baby sunscreen, the active ingredients in a sunscreen formulated for sensitive are usually zinc oxide and/or titanium dioxide.  They also tend to lack other potentially irritating ingredients, such as fragrance or parabens.

What’s the difference between a chemical and physical sunscreen?  A chemical sunscreen protects your skin by absorbing ultraviolet rays and must be absorbed by the skin to be effective; whereas a physical sunscreen protects your skin by deflecting ultraviolet rays by acting as protective layer on the surface of the skin.  Physical sunscreens contain the active ingredients zinc oxide and/or titanium dioxide.  There are many chemical sunscreen ingredients including avobenzone and oxybenzone.  Some sunscreens contain both chemical and physical ingredients.  All the ingredients approved by the FDA, whether they are chemical or physical, are safe and effective.  However, if you are concerned about using a chemical sunscreen choose a physical sunscreen.

Now that you understand how to read the label, what sunscreen do you need?  After deciding if you want to use a physical or chemical sunscreen, choose a broad-spectrum sunscreen with an SPF of at least 30. Ideally, it’s best to choose one that is water-resistant, but if you are not going to be very active or in water this is not as crucial.

All of this information together will allow you to choose the best sunscreen to your situation, and you will know when to reapply it. Specially with kids, but occasionally with adults as well, you will find that they do not want to bother with sunscreen because they consider it unnecessary, uncomfortable, or cumbersome to apply. In yet other cases the ones that will agree to wear sunscreen have already dealt with severe sunburn in the past. It hurt, so they want to avoid it this time. The thing is, the consequences of not applying sunscreen correctly, it being the right sunscreen for the occasion, and it being reapplied as specified on the label are potentially beyond terrible. They can lead to an unimaginable scenario of a, to put it simply, slow and painful death. Of course, it is not difficult to realize how dramatic it sounds. You can look here for a great article listing the dangers of not correctly blocking out the sun with sunscreen, with scientific sourcing. It is very interesting to note that even in adults, if the consequences are shockingly severe the person can veer towards the other end of the spectrum and assume it is a lie. Sadly the dangers are quite real, a matter some people realize only too late.

Great, you’ve got your sunscreen, now what?  Sunscreen should be applied everyday-even in the winter, even if it’s cloudy, even if it’s raining or snowing.  Bottom line: if you are outdoors during the day, you need to put sunscreen on.  What about for a regular day at the office when you’re not really outside? A daily moisturizer that contains a broad-spectrum sunscreen with an SPF of at least 30 is generally sufficient for a day at the office, but keep in mind UVA can penetrate window glass. Also, anytime you go outside, let’s say to grab lunch or coffee, you are exposing your skin to ultraviolet radiation (UVR) so don’t completely skip the sunscreen. When should you apply sunscreen? Apply sunscreen BEFORE you go outside; it takes approximately 20 minutes for sunscreen to be absorbed by your skin and protect it. If you wait to apply it after you are already outside, your skin is at risk for damage from harmful UVR. Of note, because physical sunscreens do not have to be absorbed by the skin and provide protection immediately, they don’t need to applied so much in advance but should still be applied before going out.  How much should you apply? Apply a generous amount of sunscreen; most adults need at least one ounce (approximately a shot glass size) to fully cover the whole body. Rub sunscreen thoroughly into the skin. What about sprays and sticks? When it comes to sprays, I tend to recommend non-aerosolized sprays or spraying an aerosolized sunscreen into your hand and then rubbing it into your skin. However, if you love the convenience of misting a spray might directly onto your skin, it takes a little more than a gentle spritz to be effective. Spray enough to make the skin glisten or, if the spray is not clear, make sure the skin thoroughly coated then rub it in just as you would a lotion or cream. For sticks, coat every area with four passes back and forth.

Now that you know how to read the labels and use your sunscreen, you can rest assured that your skin is protected!

Beauty Buzz: A Perfect Blowout with Ammon Carver

By |January 6th, 2015|Beauty Buzz, Guest Blogger|

ammon carver salon lanza hair careThe New Year is a great time for a new look.  If you are a bit gun shy and not yet ready to pull the trigger on the of the moment lob (long bob) or a complete color makeover makes you nervous, why not start with a little lesson in achieving the sleekest blowout you’ve had in years?  I have a lot of hair.  Hair that seems to have a mind (and split personality) of its own as seen in this Instagram photo.  It’s wavy.  It’s curly.  It’s flat.  It’s full.  I do my best to try and tame it, but even after all these years of practice, even I know there’s always room for improvement.

Get an appointment for your hair care with the Salon marketing software today.

I had the pleasure of meeting Ammon Carver at the opening of his salon and in-house photo studio in conjunction with Lanza Healing Haircare located on west 17th Street this past fall and I fell for him immediately.  Not only is he incredibly talented, but also disarmingly warm and sure isn’t hard to look at (sorry, folks, he’s taken).  He invited me to come back to the studio in order to tell me more about L’Anza‘s new Keratin line and demonstrate it on my tired tresses.  I’m never one to turn down the opportunity for someone else to handle my hair, so I happily agreed. I was also ahappy to see that the salon studios for rent from Salon Lofts. I was so impressed with the product, which actually made my hair so shiny it looked like I’d had it highlighted, and Ammon’s attention to detail, that I asked if he’d be up for sharing some of his secrets.  We decided to start with a straightforward blowout and below are a sprinkling of his top tips as to how to execute the type of blowout sure to turn heads.

(full disclosure: I hesitated to post this as now you’ll all know what my hair is actually capable of looking like.  Often times, I’ve left the salon and the ladies seemed surprised to realize that I “actually have nice hair.”)

Product of Our Environment:

Before you begin your blowout, be sure to apply product to your hair in order to ensure safety from heat and to seal in moisture.  Ammon used L’Anza Keratin Healing Oil Combing Cream, which sort of smells like heaven.

lanza haircare keratinThe Root of the Problem:

A lot of people think flipping their heads upside down to get out the initial dampness is a good way to begin a blowout, but in actuality, you’re only increasing your chances of fighting frizz.  Nope, that’s not volume.  The best place to start your blowout is right at the root.  The hair there is the most difficult to manage and tends to be the most frizzy/flyaway.  Drake may have started at the bottom, but we’ll begin at the top.

ammon carver blow dryKnow Your ABCs:

Think of your hair in sections with the root being A, the midsection being B, and the ends being C.  Just as you wouldn’t recite the alphabet backwards, don’t dry your hair backwards either.  Your roots retain the most moisture (and as mentioned the most stubborn texture).  The ends of your hair are the driest and if you blow them for the same amount of time as the roots, you will only dry and damage them further (ever notice how that’s the first part of your hair to dry)?  This might take a bit of dexterity, but with practice, you’ll have the hang of it in no time.

how to blow dry your hairFrameworthy:

Many people (myself included) save the front portion of their hair for the end much like dessert.  Well, because this area often includes your face framing layers, it’s important to get that portion polished before finishing up your ‘do.  What’s the point of having perfectly blown out tresses at the back of your head… unless you’re a carriage driver looking to make extra tips?

ammon carver studio whydidTurn Down for What?:

If your dryer has a nozzle, use it.  It helps to keep the air flowing in a concentrated direction.  Speaking of direction (and there isn’t just one), be sure you’re blowing down.  As Ammon explained to me, “Think of your hair cuticle like the scales of a fish.  If you blow up, it’s like rubbing the scales in the wrong direction.”

ammon carver lanza haircareQuality Investment:

While the Mason Pearson brush Ammon used to tug my tresses taught may be on the pricey side, he assured me that it’s well worth the investment.  As far as blow dryers go, there’s no need to go pro, but an upgrade from your drugstore offerings may be in order.

ammon carver blowoutPump Up the Volume:

Now it’s time to add volume to your coif.  Do so by concentrating a finishing hairspray near the roots.

ammon carver salonWith a Twist:

If you don’t love a stick straight look, add some easy bounce with a large barrel curling iron.  Don’t forget to curl pieces in the front away from your face.

how to blow out hairFinishing School:

Last, but not least, be sure to seal in your style with a finishing spray like L’Anza Keratin Healing Oil Lustrous Finishing Spray to extend the life of your blowout.  (I carry a travel size of this spray in my bag for touch ups).

ammon carver whydid blog

how to blow out your hair


lanza keratin healing oilL’Anza Keratin Healing Oil ShampooL’anza Keratin Healing Oil ConditionerL’Anza Keratin Healing Oil Combing CreamMason Pearson Junior Mix BrushT3 Featherweight 2L’Anza Keratin Healing Oil Lustrous Finishing Spray



Guest Post: Smile without Cracking Up

By |December 31st, 2014|Beauty Buzz, Guest Blogger|

During the bitter winter months, it’s hard to imagine wanting to pucker up when your lips feel more like cracked sidewalks than soft, sumptuous pillows.  Fortunately, Dr. Kenet has some tips as to how to keep your lips kissably soft even on the coldest days.  

best winter lip balmsIt’s hard to look happy when you’re lips look ragged. Winter bears down on lips—low humidity, indoor heat, windy days, icy rain and snow. Of course, we know that lip balm helps, but it’s important to know the details to keep your lips looking great.

  1. Avoid lip care products that contain phenol, menthol or salicylic acid. Although that pleasant minty blast may seem refreshing and tingly, you’re putting your lips at risk for further peeling. Removing these layers of skin leaves your lips more susceptible to the environmental factors that cause chapping.

For example: Carmex or Rosebud Balm are not recommended.

Here are some further lip tips:

  1. No licking. Either it’s a habit or you may think you’re doing your lips a favor. In either case, it’s a mistake.
  2. Eat right -plenty of good fats (fresh salmon, krill supplements, even a bit of grass-fed organic butter) to keep your body and skin in top shape against the elements.
  3. Avoid matte lipstick and go for something moisturizing. A new product, Burt’s Bees Lip Crayon is a nice easy moisturizing lipstick that won’t dry lips out.  Revlon Moondrops Lip Conditioner is a throwback, but it has lasted through the years as a favorite because it’s inexpensive and has all the right ingredients.  Extravagance:  Baum De Rose By Terry for lips gives a slight tint and tons of moisturizing protection.  Go Basic: Aquaphor Lip Repair + Protect, Broad Spectrum SPF 30

Do this:

  1. After your shower, gently pat dry and get an emollient on your lips.
  2. If your lips are already chapped, avoid sipping hot drinks for a few days.
  3. For extreme cases, apply 1% hydrocortisone before bedtime.

 best lips balms winter1. Clé de Peau Beauté Lip Contour Treatment, $50, 2. AERIN Rose Lip Conditioner, $28, 3. By Terry Rose Balm, $60, 4. Eos Lip Balm Coconut Milk, $3.49, 5. Revlon Moon Drops Lip Conditioner, $8.99, 6. Aquaphor Lip Repair, $4.29, 7. Sugar Advanced Therapy Lip Treatment, $25, 8. Burt’s Bee Lip Crayon, $8.99, 9. Tony Moly Bbo Bbo Lip Balm in Honey, $9, 10. TokyoMilk Dark Femme Fatale Collection Lip Elixirs in Salted Caramel, $7


Guest Post: Adrienne Zager Dishes Out Her Holiday Fitness Tips

By |December 22nd, 2014|Guest Blogger|

As many of you sit in the airport reading this from your smartphone, you might be feeling a slight pang of anxiety about returning home for several reasons.  One of those  not involving meeting your sweetheart’s relatives may have something to do with not gaining unnecessary weight while indulging on holiday goodies.  Fortunately, my dear friend and go to for health and fitness tips, Adrienne Zager has been so kind as to drop some knowledge on how to stay slim during your trip home to the ‘burbs, if you need to supplement your diet and exercise you can visit this page to learn more about body building supplements emule-anleitung.de.

Regardless of your heath and fitness goals, maintaining a consistent diet is fairly easy when in the comfort of your own home and regular routine.Drinking healthy water is even more comfort when you are having best descalers.  Traveling requires a flexible diet approach by making moderation your new best friend so you can enjoy your favorite holiday foods guilt-free. For those of us who are still making their way to their goal weight, the holidays pose a particular challenge and private label powder supplements can be a big help. Another option that can recommend is the best fat burner for women, fat burners and other products like the Exipure reviews say, can help support fat loss by enhancing metabolism, maintaining healthy appetite, and minimizing cravings. They can also optimize workout potential by increasing energy and focus. In addition to taking spirulina supplements to boost your blood flow, you can improve your body’s circulation by leading a healthy lifestyle and maintain the immune system. You should use legal steroids because they are incredibly safe. Unlike anabolic steroids that interfere with your hormonal balance, these substances are expertly formulated to boost your natural ability to grow all the muscle you need without exposing you to unnecessary dangers.  I won’t go as far as saying legal steroids are 100% free from side effects, but I can guarantee you that they are far better than your traditional steroids. The risk for the adverse reactions using these substances is very low, plus all the common effects reported are usually minor.

CBD is obtained from the cannabis plant. Commonly, cannabis plant is known as marijuana or hemp based on the degree of THC. It’s important to note that legal hemp plants mustn’t contain more than 0.3% THC, according to Farm Bill.

Marijuana farmers have bred their hemp plants to produce more THC and many other compounds. However, these farmers don’t modify the plant in any way. These plants are used to produce CBD oil and this can use it with special cheap concentrate pen. Vaporizing CBD would be better than vaporizing nicotine because it’s non-habit forming and doesn’t affect blood pressure and heart rate like nicotine does. All types of cannabinoids attach to some specific receptors in your body to create a special effect. And the same applies to CBD as well. Actually, your body produces some types of cannabinoids automatically. Phenibut reddit is a nootropic compound which is a mild relaxant, you can buy it from here.

As far as CB1 receptors are concerned, they are found across your body. However, many are found in your brain as well. The ones found in the brain help with memories, appetite, thinking, mood, emotions, pain, movement and many other functions. And these are the receptors THC attaches to. On the other hand, CB2 receptors are quite common in your immunity system, and they have an impact on pain and inflammation.

In the past, researchers believed that CBD2 receptors are the receptors that CBD attaches to, but now they know that CBD won’t attach to any of the receptors. In fact, it looks like it helps your body get better use of its own cannabinoids. So, this is a description of CBD and how it can help your body.
When you are doing your daily workout you can start implementing the best sarms for cutting and building body to improve your health and performance on the gym.

adrienne zager at home workoutNothing can fully express my inner panic and dread of how to pack a suitcase better than that terrified look of dear little Kevin McCallister.  However, after one too many excess baggage fees paid and excess pounds gained, I now officially have traveling light and feeling light down to a science.

Before I share with you my Holiday Fit Essentials Guide, let’s first reintroduce our regimented selves to one of the greatest life lessons the holidays serve to remind us: flexibility.  Instead of having an anxiety attack over the thought of missing your weekly hot pilates class, embrace the healthy change of scenery by simplifying your workouts and creatively using your surroundings. Stairs or a fireplace are perfect for step-ups and provide just enough height to effectively target your tush.

Related post: Boxing Classes In San Diego.

See post dedicated to it. I contributed to the Kegenix Prime: Weight Loss Supplement Review | EHIPrimarycare.com and reccomend finding out more about it if you’re new to supplements.  When it comes to fat burning, the good news is that gw501516 was researched as a part of clinical studies on human subjects. The science shows that this chemical activates the genes in charge of burning fat. What’s more, it also increases energy use. Thus, it actively boosts your system so that it burns belly fat as an energy source. Contrary to popular belief, unless you completely gorge yourself from now until the new year, if your clothes feel snug it’s water retention. Dehydration, alcohol consumption, and sodium-rich foods cause the body to hold onto water. In order for the body to process fluids correctly it must be properly and consistently hydrated, so say hello to your second new best friend: water. Lack of hydration can lead to bone pain, check these erase my back pain reviews.

And with that, let’s get down to the nitty gritty.

adrienne zager holiday workoutHere are some more of my tried and true travel fit tips to have you returning from holiday looking better than before!

Holiday Fit Essentials Guide:

* Fruit-of-the-Loom men’s wife beaters

– I’ve used these for years. They are cheap, simple and practical. Bring a pair of sneakers, basic black workout leggings/capris and use an assortment of colorful and/or printed sport bras to change up your look.

* Resistance bands and jump rope

– These cheap buys should remain in your suitcase year-round as gym access isn’t always a guarantee. They provide diverse, effective and fast workouts in the comfort of your hotel or guest room. Never ever workout without an adequate source of indoor air quality, visit https://phandroid.com/ for more information about.

* Vitamin case

– Purse-friendly way to keep your hangover headache medication, daily multivitamin, and B-complex organized.  B-complex is essential for food metabilism, energy production, digestion, relieving water retention, healthy hair/skin/nails and much more.

* Protein Powder

– Portable, quick and convenient meal on the go. Scoop what you need into a ziplock bag for easy packing. Don’t forget to include the scoop and a shaker and other complement of supplements that help build muscle.

* Stevia

– Best sugar substitute and will help satisfy cravings. Stevia + lemons = the perfect sugar-free lemonade and makes increasing your water intake easy.

* Detox tea

– Drink in the morning and night to gently cleanse and rid your body of toxins and water retention.

* Apple Cider Vinegar

– My holy grail for the fountain of youth and weight loss. One shot and your sugar craving is gone.  If you can’t get the shot down add 2 tbls to 8oz of lemon water and stevia to taste. The health and detox benefits of ACV are endless (detailed information provided by Sublime Wellness Center).

holiday fitness tips1. Organic Food Bar Raw Vegan Protein, $69.99, 2. Wholesome Sweeteners Organic Stevia, $8.99, 3. Bella Faux Ostrich Skin 7 Day Pill Box, $12.98, 4. Fruit of the Loom Men’s 8 Pack A Shirt, $17.99, 5. Kusmi Tea Detox Tea Bags, $15.85, 6. Bragg Apple Cider Vinegar, $4.99, 7. Rage Resistance Bands, $24.99, 8. All Pro Weight Adjustable Jump Rope, $22.99