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Forget Kanye, this is Kiki’s workout plan.

In conjunction with twice weekly Pilates at Flex Studios and as many times as I can get there yoga at Strala, I run.  I run as much as my little feet can handle.  That’s why they look like a spend my free time dancing on hot coals.  When I’m not running along the Westside Highway (due to inclement weather), I take it to the treadmill for interval training.  This started as a trainer’s written instructions and as it got too easy, I modified it to work for me (so, feel free to do so for yourself).

• 5 minutes at 5.5
• 1 minute 7.5
• 1 minute 5.5
• 1 minute 8.0
• 1 minute 5.5
• 1 minute 8.5
• 1 minute 5.5
• 1 minute 8.0
• 1 minute 8.5
• 1 minute 5.5
• 1 minute 9.0
• 1 minute 5.5
• 1 minute 8.5
• 1 minute 5.5
• 1 minute 9.0
• 1 minute 5.5
• 1 minute 8.5
• 1 minute 5.5
• 1 minute 8.0
• 1 minute 5.5
• 1 minute 8.5
• 1 minute 5.5
• 1 minute 8.0
• 1 minute 5.5
• 1 minute 7.5
• 1 minute 5.5
• 5 minutes 4.0

I do all of this on a 1% incline and I get through it only with the thought of thinner thighs and a good playlist.  I’ve created a few for you before (here, here, and here) and this is what I’m currently burning rubber to.

xx,

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